Eating Well to Improve Productivity with Alina Islam
When we go about our lives, managing schedules and keeping our calendars updated, we rarely think about the food we consume. But Holistic Nutritionist, Alina Islam, believes that what we eat has a huge impact on our productivity at work. So, apart from managing stress at work, keeping an eye on the sleep we get and the exercise regime we follow, one must focus on the right food. Listen in as she tells you more about how to manage your meals.