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Career Clinic #17 – Eating Slow in a Fast City with Alina Islam

  • 20/02/2019
  • 09:30
  • The Sum of Us, Dubai


Do you find yourself eating out of boredom? Eating too fast? Skipping meals? Mindless eating has a big impact on physical and emotional health, and it's important to address this behaviour if you want to lead a more mindful life overall. 

Hopscotch have teamed up with Alina Islam, a Certified Nutritional Practitioner (CNP), also known as a Holistic Nutritionist, who received her designation from the Institute of Holistic Nutrition in Toronto, Canada.

Alina works with clients one-on-one to help them take charge of their health, educate them on the root causes behind their health issues, and create a sustainable lifestyle change. Rather than hand out rigid and untenable meal plans, Alina believes in working with clients to build healthier habits that lead to long-term results.


The workshop promises to be fun, informative, and interactive and will discuss:

- What is mindfulness?

- The scientific benefits of mindfulness

- Mindless eating signs 

- The impact of mindless eating on all aspects of health

- Strategies to eat mindfully

- Mindful eating exercise


The workshop is ticketed at 100 DHMS and is inclusive of unlimited tea, coffee and light treats. Sign up via this page or email us at


You can learn more about Alina at  


3 Going

  • Tanja


  • Marjolein


  • Karen Bilton