Career Clinic #17 – Eating Slow in a Fast City with Alina Islam
Do you find yourself eating out of boredom? Eating too fast? Skipping meals? Mindless eating has a big impact on physical and emotional health, and it's important to address this behaviour if you want to lead a more mindful life overall.
Hopscotch have teamed up with Alina Islam, a Certified Nutritional Practitioner (CNP), also known as a Holistic Nutritionist, who received her designation from the Institute of Holistic Nutrition in Toronto, Canada.
Alina works with clients one-on-one to help them take charge of their health, educate them on the root causes behind their health issues, and create a sustainable lifestyle change. Rather than hand out rigid and untenable meal plans, Alina believes in working with clients to build healthier habits that lead to long-term results.
The workshop promises to be fun, informative, and interactive and will discuss:
- What is mindfulness?
- The scientific benefits of mindfulness
- Mindless eating signs
- The impact of mindless eating on all aspects of health
- Strategies to eat mindfully
- Mindful eating exercise
The workshop is ticketed at 100 DHMS and is inclusive of unlimited tea, coffee and light treats. Sign up via this page or email us at firstname.lastname@example.org.
You can learn more about Alina at www.alinaislam.com