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Career Clinic #17 – Eating Slow in a Fast City with Alina Islam

  • 20/02/2019
  • 09:30
  • The Sum of Us, Dubai

Description:

Do you find yourself eating out of boredom? Eating too fast? Skipping meals? Mindless eating has a big impact on physical and emotional health, and it's important to address this behaviour if you want to lead a more mindful life overall. 

Hopscotch have teamed up with Alina Islam, a Certified Nutritional Practitioner (CNP), also known as a Holistic Nutritionist, who received her designation from the Institute of Holistic Nutrition in Toronto, Canada.

Alina works with clients one-on-one to help them take charge of their health, educate them on the root causes behind their health issues, and create a sustainable lifestyle change. Rather than hand out rigid and untenable meal plans, Alina believes in working with clients to build healthier habits that lead to long-term results.

 

The workshop promises to be fun, informative, and interactive and will discuss:

- What is mindfulness?

- The scientific benefits of mindfulness

- Mindless eating signs 

- The impact of mindless eating on all aspects of health

- Strategies to eat mindfully

- Mindful eating exercise

 

The workshop is ticketed at 100 DHMS and is inclusive of unlimited tea, coffee and light treats. Sign up via this page or email us at events@hopscotch.work.

 

You can learn more about Alina at www.alinaislam.com  

Comments

Want to attend?

3 Going

  • Tanja

    Accepted

  • Marjolein

    Accepted

  • Karen Bilton

    Accepted