Healing Mind, Body and Soul with Horses and Yoga
Have you ever wondered about letting horses heal you? It is believed that horses have an innate ability to read bodies and understand emotions better than humans. Interacting with these animals could help you uncover hidden emotions, tensions and pressures and provide a deeply healing effect. Combine this with a restorative yoga and mindful meditation session by Lina Zoghaib, a qualified Hatha Yoga teacher. The yoga flow is designed to enhance your sense of well-being and help you enter a state of profound peace. Finally, round off the whole session with a relaxing picnic by the barn.
Interested? Here’s a gist of what you can expect at the event:
Explore unwanted emotions and stresses that you would like to release
Engage in some fully guided, non-ridden activities with the horses
Relax and recenter with rejuvenating postures and meditations
Use the opportunity to heal and soothe your mind, body and soul.
Get more info here: https://www.katherinewinny.com/events-1/yoga-horses