Join one of Hopscotch's key contributors and partners, Life Coach Kat Winny, for this impactful session.
Every other Monday, take some time for yourself to unwind, relax and release the stresses and tensions you carry around with you in your day to day life. Each fortnight, you will learn some new techniques that you can use in your daily life to reduce stress, anxiety and tension. Start living the carefree, stress free and fulfilling life that you desire and deserve.
During the meditation, you’ll be guided to reach the brain frequency associated with meditation and higher sensory perception. You'll be able to detach from the stories of your mind, release the tension in your body and ensure a true state of peace and calm.
To be there, follow this link: https://www.katherinewinny.com/events